All Categories

FYF 23/6/17

Jun 25, 2017 The Diary

  This is the first FYF we have not finished! Both teams hit around 12 rounds at the 60 minute cap. It was a massive session. In hindsight a 1-10 ladder would’ve been perfect.  Oh well… It did the job (FYF).

VIEW VIDEO

FYF – 9/6/17

Jun 12, 2017 FYF

  Today was my favourite FYF in a while. It was a tough mix of things i really like (Ski) and things i really don’t (Burpees). Mainly, it was a really solid crew. We smashed it up then ate burgers. A perfect Friday arvo.

VIEW VIDEO

Written and won by Jules Rinaldi. Simple and very effective.

VIEW VIDEO

I recently had an interview with Sarah Berry of the Sydney Morning Herald. She asked me the question above. She gets it! For the full article click here.

READ MORE

I’m aware this has been my first post in a while. For the last month or so any time not spent at 98 has being taken up getting ready to launch a new company, My Vitamin Packs.   What is My Vitamin Packs? My Vitamin Packs is a service designed to help health conscious people…

READ MORE

Reset.

Apr 17, 2017 The Diary

This week i had the chance to head up to the Gold Coast and catch up with a friend and founder of a Gym Jones Mark Twight. I met Mark in Sydney  back in 2011 while he was working with Russell Crowe on ‘Man of Steel’. He and his writing have had a heavy influence on…

READ MORE

FYF – 7/4/17

Apr 7, 2017 FYF

This week has felt like a very long week. Training my regulars, working on a new location for 98, getting ready for the My Vitamin Pack launch and trying my best to keep this website up to date. I needed a bit of fun to finish it all off. We gathered a good crew together,…

READ MORE

I’m working through a fairly heavy and monotonous Ski Erg programme at the moment and wanted to add a bit of variety and fun to the week.  I decided to add a couple of GPP/Conditioning/Pre-hab workouts around the ski stuff, no ergs or barbells allowed.  I hit todays session with Jai Courtney.  Jai’s main aim is…

READ MORE
Top