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The Aussie winter has been good to us this year. With 20 plus degrees predicted and two new sandbags to debut, i decided we’d hit this weeks FYF at the beach. Hailing from Leeds it is still a pretty special experience for me to head up to Bondi Beach. To be able to train there with…

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Check out this GQ article here.

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Check out my latest article for Men’s Muscle and Health. A career profile on everything from retiring playing Professional sport to future business plans at 98 Riley Street Gym.

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‘Looking Fit Vs Actually Being Fit’ I was really happy to get interviewed on this subject. I feel there is way too much emphasis in the media and in the fitness industry on aesthetics rather than actual health and performance. It was great to get the GQ Australia Editor down to 98 and run him…

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FYF 23/6/17

Jun 25, 2017 FYF

  This is the first FYF we have not finished! Both teams hit around 12 rounds at the 60 minute cap. It was a massive session. In hindsight a 1-10 ladder would’ve been perfect.  Oh well… It did the job (FYF).

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FYF – 9/6/17

Jun 12, 2017 FYF

  Today was my favourite FYF in a while. It was a tough mix of things i really like (Ski) and things i really don’t (Burpees). Mainly, it was a really solid crew. We smashed it up then ate burgers. A perfect Friday arvo.

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FYF – 26/5/17

May 26, 2017 FYF

Written and won by Jules Rinaldi. Simple and very effective.

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