FYF - 9/6/17 - Chris Feather Training

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FYF – 9/6/17

  • Jun 12, 2017
  • FYF

 

Today was my favourite FYF in a while. It was a tough mix of things i really like (Ski) and things i really don’t (Burpees). Mainly, it was a really solid crew. We smashed it up then ate burgers. A perfect Friday arvo.

Session

4 person teams (3 guys, 1 girl)

10km Ski Erg

400 Wall ball

300 Burpees

200 GTS (75/35)

*One person Skis, 1 person works their way through the reps, 2 people rest. When all meters & reps are complete, workout is finished.

 

Teams

1

Nath Beves

Khan Porter

Andy ginn

Ash Besse

Winners (43.24)

2

Mike Puhle

Chris Feather

Kobi Bates

Vic Burdon

3

Toddy Binskas

Hamish Corlett

Mel Corlett

Jules Rinaldi

 

 

 

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