These programs will enable you to maintain a good level of general physical preparedness. Good progress here will move you closer to ‘The Peak’.

Core 1.0

The Complete Performance program is designed for the athlete that has already built a reasonable level of strength and fitness. The strength component is based around the major compound lifts; squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic Conditioning is based around row/ski Erg & airbike intervals with supplementary core exercises. An 8 week program consisting of 6-8 training hours, including 3 recovery hours each week.



What’s Included

Below are the things you will receive when purchasing any programme from the CFT website.


Each training program will comprehensively map out week by week progression. Additional 'Notes' will explain more about how to tackle the program.


This resource will allow you to watch and learn how to perform each exercise effectively. You will have access to examples of every movement on every program of the CFT site


These codes will allow you to purchase all MVP vitamin packs and Bodyscience products for a discount CFT rate.


I have many longstanding clients. They come from a range of backgrounds and professions. I train anyone who wants to improve their performance from professional athletes to absolute beginners. Here's what some of them have to say.

Jai Courtney

"As an actor working in feature film I'm constantly tasked with achieving new physical goals, whether it be a level of fitness required to perform heavy action sequences or simply changing shape for aesthetic purposes. Whenever I'm on Aussie soil Chris keeps me challenged, focussed and dialled in to wherever I need to be. Physical fitness and adaptability has become a vital ingredient to success in the film industry and it's imperative to align yourself with professionals who understand how to help you reach your full potential whilst staying inspired and healthy. Chris is world class. I'm lucky to have him on my team."

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Sam Burgess

"Having played professional sport with Chris in England and training with him on a daily basis, it is evident that he is not only a great guy, but he’s passionate about training hard and developing his skills in every area of his own, and his clients training. I train with Chris when I'm getting ready for the football season ahead and in doing so; he has become an inspirational figure and a person who I admire. Chris has taught me new training techniques which are specific for any given desire that I may have. He's coached me on how to achieve my personal goals and given me fantastic nutritional tips along the way. I can confidently say that the small pieces of advice from Chris have helped to shape me as an individual. I will continue to use everything that I have learnt from him on a daily basis for the rest of my life. But above all, Chris is a champion man. Selfless, willing and determined to help you achieve the ultimate goal that you set for yourself. It's been a joy working with him and having him as one of my good friends over the 10 years that we've known each other."

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Mark Raisbeck

"I’ve been training with Chris for the last 3 years, and without doubt feel the fittest and healthiest i have felt in my whole life. Chris brings a professional, competitive and educated approach to our training and combined with the community feel at 98 Riley Street Gym. This is a perfect combination for me."

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“Intent reveals desire. Action reveals commitment.”

– Dr Steve Maraboli

So Select the program for you and get started! Challenge yourself and take your
fitness to the next level...