The Nomad 1.0 Program is designed for the athletes of all levels who don’t have the use of a gym. Perfect for people on holiday or travelling for work. The strength component is based around bodyweight movements i.e The air squat, lunge, pull up and pushup. The metabolic conditioning is based around running intervals and full body functional movement and core exercises. A 4 week program consisting of around 6 hours of training each week.