Peak
These programs are designed to challenge you to achieve your potential; the top of your game. More emphasis here on specified disciplines e.g. Row Performance, Strength, Power.

Performance Female

The Female Complete Performance Program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift, bulgarian split squat and barbell glute bridge with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

$90

Performance Male

The Complete Performance program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

$90

Magnum Opus (Male)

The Magnum Opus Program is designed for the athlete who has already developed a high level of strength and fitness. It is based around the way i love to train. Plenty of high intensity Erg and circuit work with heavy lifts and some supplementary gymnastic sessions.

The strength component is based around the major compound lifts-squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic conditioning is predominantly based around Erg work (Ski, Row, Airbike) and full body functional movement and core exercises. This programme is mainly circuit based. The sessions average around 45-60 minutes in total. The ‘meat’ of most of the sessions and will have you working at the top end of your heart rate training zone for around 20-30 minutes. This programme was written to prepare athletes who wanted to take part in FYF sessions* The program is 8 weeks long and consists of 4-5 training hours, including 2 programmed recovery hours each week.

$75

Community

  • Andrew Coorey

    Looking forward to kicking off Chris feathers new program on Monday. If it’s anything like the complete performance one it will be a beauty !!

  • Mark Raisbeck

    Let’s get ready to rumble….8 weeks of structured torture!

  • Looking forward to going through it with you guys!!

  • Liam Gribbon

    Hi all,
    Just did the week of testing (will post the results soon).
    Keen to get stuck into the sessions.
    Hoping to improve on the testing on all areas.. see how we go.
    Looking forward to being in contact.
    Cheers,
    LG

  • Shannan Quinn

    Pumped to kick off Chris’s 8 week program tomorrow. Bring on the gains.

  • Shannan Quinn

    Magnum Opus
    Day 1
    Time = 31.24
    Slow start but awesome sesh and looking forward to smashing this time as the program progresses.

  • Hit day 1 of The Magnum Opus Programme with the lads from 98.
    Workout time = 20:22
    The midline work at the end was a struggle!

  • James Peachey

    Magnum Opus
    Day 1
    Time: 32:30
    Mentally tough

  • Andrew Gibbs

    Day 1 of Magnum Opus done.
    30.59
    Tough but fair as usual from Chris.

  • Dave Smith

    Day 1 of Magnum Opus
    26:52
    fair slog but went alright, pumped for the rest of the program !

  • Chris Wilson

    Good to be back into some solid work with the guys at 98!!

    Magnum Opus
    Day 1
    28.45

    Looking forward to Day 2!!

  • Pred Dragila

    Good hit out to start the program.

    Magnum Opus
    Day 1
    Time: 22:41

    Looking forward to tackling this program!

  • Liam Gribbon

    Day 1 session – solid start:
    10/20/30/40/50/40/30/20/10
    – OH barbell walking lunges @ 32.5kg
    – Cals rower (no access to air bike for this session).
    Time = 34:22
    Tough set, but keen for the rest.
    Cheers.

  • Chris Haigh

    Magnum Opus
    Day 1
    22:58

  • Chris Wilson

    Got through day 2 Magnus Opus pretty well: Added a band to help with the chest to bars and added a second band for the muscle ups.

    Really enjoying the EMOM warm ups….feels like a good ramp up for the actual sessions!!

  • Dave Smith

    Day 3 Magnum Opus. solid slog- finished on 38:12. However I failed on last 4 reps of bench, went too heavy! fastest 1000m 3:43, slowest 3:51

  • Andrew Gibbs

    Day 3 of Magnum Opus yesterday. 31.55 (row). All rows 3.43 to 3.48.
    Probably undercooked the max bench by 5 or so kgs (been a while since a max).

  • Andrew Coorey

    Solid day 3 of magnum opus. 35 min at max 120kg
    Great to have the solid structure back in my training . Two big days ahead tomorrow and Saturday !

  • Liam Gribbon

    W1/Day 2 Session.
    – 5×5 Bench @ 70% Max 1 RM
    – 10X 1min row / 1 min rest. All rows +307m (Best = 315m)
    – 50 TTB (6X Sets x8 – x10 first set)
    Real good session.
    Cheers.

  • Liam Gribbon

    W1/Day 3
    AM Session:
    – 30 min Tabata Session (battle ropes, ball slams, bike, box jumps, core) ; then –
    – 8x Back Squats @ 90kg;
    – 8x BB bent over row @ 65kg;
    – 8x each leg KB Rack hold lunges @ 20kg e/a;
    – 150m rack hold carry e/a of 20kg KB;
    – 8 TTB
    – 60s FLR w 20kg plate
    – 45s Rest
    X5 Rounds
    PM Session:
    – 100x Burpees for time 6:47;
    – ‘At Home Cindy’ (no bar for pull-ups) X10 Rounds > 5x burpees, 10x HR pushups, 15x air squats;
    – 180s FLR

  • Andrew Coorey

    Magnum opus Week two session one done . 26:55 for the ski ttb part. Cracking start to the week!

  • Dave Smith

    Week 2, Session 1- 24:30 💦

  • Mark Raisbeck

    Week 2 / Day 1

    Great session. Combo of ski cal and TTB were a decent combo for me: 22:58!

    Day 2

    A little bit of rope climbing today!
    Really enjoyed this session. The Grip strength and some shoulder instability made it tough, but was overall was happy.

    Already feeling better combined with a good diet.

  • Andrew Gibbs

    2 weeks done. Been tough but really enjoyable. Loving the mix of strength and breathing sessions. Been travelling a bit too, so it’s good to see many of the workouts can be done in most gyms (inc hotels).

  • Andrew Coorey

    Solid finish to week three of magnum opus. The structure and discipline in the program is terrific. Work to failure again today – got me good. Got 16 rounds done today. Going to enjoy the rest now ahead of week four !

  • Andrew Coorey

    Day one week four of magnum opus.
    Solid hit out again .
    31:50

  • James Peachey

    Magnum opus
    Monday. Week 6
    29.10
    Ski and TTB
    Yuck town. All in your head.

  • Liam Gribbon

    Monday Week 6:
    100x Burpees for time X3 Rounds // 4 min rest between sets.
    1. 6:07
    2. 6:17
    3. 6:24
    Tough gigs….

  • Andrew Gibbs

    Week 7 underway. The last couple of weeks have been tough, but the body is feeling good now and results on the workouts are getting better.
    Day 3 week 7.
    33mins, based on 90kg

What’s Included


Below are the things you will receive when purchasing any programme from the CFT website.

YOUR PLAN

Each training program will comprehensively map out week by week progression. Additional 'Notes' will explain more about how to tackle the program.

THE LIBRARY

This resource will allow you to watch and learn how to perform each exercise effectively. You will have access to examples of every movement on every program of the CFT site

DISCOUNT CODES FOR MVP & BODYSCIENCE

These codes will allow you to purchase all MVP vitamin packs and Bodyscience products for a discount CFT rate.

Testimonials


I have many longstanding clients. They come from a range of backgrounds and professions. I train anyone who wants to improve their performance from professional athletes to absolute beginners. Here's what some of them have to say.

Jai Courtney

"As an actor working in feature film I'm constantly tasked with achieving new physical goals, whether it be a level of fitness required to perform heavy action sequences or simply changing shape for aesthetic purposes. Whenever I'm on Aussie soil Chris keeps me challenged, focussed and dialled in to wherever I need to be. Physical fitness and adaptability has become a vital ingredient to success in the film industry and it's imperative to align yourself with professionals who understand how to help you reach your full potential whilst staying inspired and healthy. Chris is world class. I'm lucky to have him on my team."

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Sam Burgess

"Having played professional sport with Chris in England and training with him on a daily basis, it is evident that he is not only a great guy, but he’s passionate about training hard and developing his skills in every area of his own, and his clients training. I train with Chris when I'm getting ready for the football season ahead and in doing so; he has become an inspirational figure and a person who I admire. Chris has taught me new training techniques which are specific for any given desire that I may have. He's coached me on how to achieve my personal goals and given me fantastic nutritional tips along the way. I can confidently say that the small pieces of advice from Chris have helped to shape me as an individual. I will continue to use everything that I have learnt from him on a daily basis for the rest of my life. But above all, Chris is a champion man. Selfless, willing and determined to help you achieve the ultimate goal that you set for yourself. It's been a joy working with him and having him as one of my good friends over the 10 years that we've known each other."

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Mark Raisbeck

"I’ve been training with Chris for the last 3 years, and without doubt feel the fittest and healthiest i have felt in my whole life. Chris brings a professional, competitive and educated approach to our training and combined with the community feel at 98 Riley Street Gym. This is a perfect combination for me."

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MORE TESTIMONIALS

“Intent reveals desire. Action reveals commitment.”

– Dr Steve Maraboli

So Select the program for you and get started! Challenge yourself and take your
fitness to the next level...

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