Peak Training Plans - Chris Feather Training
Peak
These programs are designed to challenge you to achieve your potential; the top of your game. More emphasis here on specified disciplines e.g. Row Performance, Strength, Power.

Performance Female

The Female Complete Performance Program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift, bulgarian split squat and barbell glute bridge with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

$90

Performance Male

The Complete Performance program is designed for the athlete that has already built a high level of strength and fitness. The strength component is based around the major compound lifts-squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic Conditioning is based around Erg intervals and full body functional movement and core exercises. A 12 week program consisting of 12-14 training hours, including 3-5 recovery hours each week.

$90

Magnum Opus (Male)

The Magnum Opus Program is designed for the athlete who has already developed a high level of strength and fitness. It is based around the way i love to train. Plenty of high intensity Erg and circuit work with heavy lifts and some supplementary gymnastic sessions.

The strength component is based around the major compound lifts-squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic conditioning is predominantly based around Erg work (Ski, Row, Airbike) and full body functional movement and core exercises. This programme is mainly circuit based. The sessions average around 45-60 minutes in total. The ‘meat’ of most of the sessions and will have you working at the top end of your heart rate training zone for around 20-30 minutes. This programme was written to prepare athletes who wanted to take part in FYF sessions* The program is 8 weeks long and consists of 4-5 training hours, including 2 programmed recovery hours each week.

$75

Community

What’s Included


Below are the things you will receive when purchasing any programme from the CFT website.

YOUR PLAN

Each training program will comprehensively map out week by week progression. Additional 'Notes' will explain more about how to tackle the program.

THE LIBRARY

This resource will allow you to watch and learn how to perform each exercise effectively. You will have access to examples of every movement on every program of the CFT site

DISCOUNT CODES FOR MVP & BODYSCIENCE

These codes will allow you to purchase all MVP vitamin packs and Bodyscience products for a discount CFT rate.

Testimonials


I have many longstanding clients. They come from a range of backgrounds and professions. I train anyone who wants to improve their performance from professional athletes to absolute beginners. Here's what some of them have to say.

Jai Courtney

"As an actor working in feature film I'm constantly tasked with achieving new physical goals, whether it be a level of fitness required to perform heavy action sequences or simply changing shape for aesthetic purposes. Whenever I'm on Aussie soil Chris keeps me challenged, focussed and dialled in to wherever I need to be. Physical fitness and adaptability has become a vital ingredient to success in the film industry and it's imperative to align yourself with professionals who understand how to help you reach your full potential whilst staying inspired and healthy. Chris is world class. I'm lucky to have him on my team."

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Sam Burgess

"Having played professional sport with Chris in England and training with him on a daily basis, it is evident that he is not only a great guy, but he’s passionate about training hard and developing his skills in every area of his own, and his clients training. I train with Chris when I'm getting ready for the football season ahead and in doing so; he has become an inspirational figure and a person who I admire. Chris has taught me new training techniques which are specific for any given desire that I may have. He's coached me on how to achieve my personal goals and given me fantastic nutritional tips along the way. I can confidently say that the small pieces of advice from Chris have helped to shape me as an individual. I will continue to use everything that I have learnt from him on a daily basis for the rest of my life. But above all, Chris is a champion man. Selfless, willing and determined to help you achieve the ultimate goal that you set for yourself. It's been a joy working with him and having him as one of my good friends over the 10 years that we've known each other."

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Mark Raisbeck

"I’ve been training with Chris for the last 3 years, and without doubt feel the fittest and healthiest i have felt in my whole life. Chris brings a professional, competitive and educated approach to our training and combined with the community feel at 98 Riley Street Gym. This is a perfect combination for me."

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MORE TESTIMONIALS

“Intent reveals desire. Action reveals commitment.”

– Dr Steve Maraboli

So Select the program for you and get started! Challenge yourself and take your
fitness to the next level...

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